![]() Denis Morton: Peloton Bike fans will recognize Morton from his tough cycling classes and music-obsessed attitude ("when the bass drum hits the same foot kicks!").(ICYMI, Roberts previously teamed up with Jennifer Garner for a week-long meditation series.) Her teaching style is full of self-compassion, but can also include challenging, creative components as well. in educational studies, emphasizes her belief that yoga can connect you to your deepest self and the world around you. Chelsea Jackson Roberts: Roberts, who received her Ph.D. ![]() Plus, she's a big fan of using music to inspire movement, so you can expect to really vibe out during one of her Peloton yoga sessions. Anna Greenberg: Greenberg combines heat-building poses with precise, focused instruction to encourage students to harness stability and create space in her classes.Her signature series is called Flow and Let Go, but she leads the whole spectrum of classes. Aditi Shah: Shah, who has lived and practiced yoga in India and New York City, anchors her Peloton yoga workouts in traditional teachings and creative flows.If you have a pose that you've been hoping to get more comfortable with, alignment questions around certain movements, or you just want to hone in on what feels right in the moment, this is the Peloton yoga collection for you. This is where you'll find intensive tutorials on poses such as how to do a handstand, particular body areas (think: core-focused flows), or movement series such as sun salutations. Focus: The "focus" collection offered by Peloton yoga is for anyone who wants to do a serious deep dive into a specific yoga pose, a particular body part, or even a mood (there are classes for when you're feeling happy, calm, sad, confident, and heated). ![]() But you don't necessarily need to be a seasoned yogi to try one of these Peloton yoga workouts - you just have to be willing to push your limits and have an open mind (and practice caution in some of the more challenging yoga poses/asanas. The power classes emphasize strength and stamina and move at a quicker pace than those in any foundation series. Power: If you're looking to turn up the heat and work up a sweat, the "power" collection of Peloton Yoga classes are for you.(And FYI: Peloton recently launched a new three week "Beginner Yoga" program led by instructors Aditi Shah, Anna Greenberg, and Kristin McGee to help guide newbies who want to learn the ropes in a safe and attainable way.) (Fun fact: "Yoga" means "to yolk" as in "to join together," so cultivating that union between mind and body is important!) Even if you have years of yoga experience, the foundation collection will help you refine your skills and deepen your yoga education. As you may have assumed, these types of Peloton yoga classes are rooted in the fundamentals of yoga, teaching students the basics of linking the physical and mental components of the practice. Peloton yoga classes are offered in the following categories that all fall under the area of "foundation": Yoga Flow, Yoga Basics, and Yoga Anywhere. ![]()
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